Stomach Pain Causes – Irritable Bowel Syndrome Symptoms And How You Can Cure Them

When we look at what can cause stomach pain, high on the list is irritable bowel syndrome with it’s many symptoms. We will touch briefly on foods that cause irritable bowel syndrome (IBS) or irritable bowel disease (IBD). IBD can be effectively cured by natural means if you get on the right program. As you might imagine diet has a huge effect on this condition as we will see.

irritable bowel Syndrome Symptoms

irritable bowel Syndrome Symptoms (IBS) range from intestinal gas and stomach pain to bloating to flatulence or farting. These are the commonly occurring symptoms that lead to a lot of stomach pain. Everyone will sometimes eat something that causes a one-time stomach condition. This is not IBS, but if you are having these symptoms all the time thenkyou probably have IBS.

Major Irritable Bowel Syndrome Signs And Symptoms

Belching or burping expels gas through the mouth. This can happen when the stomach is bloated due to swallowed air or gas trapped in the stomach. This causes additional stomach pain as the stomach becomes more and more bloated. As when a mother pats a baby on the back to burp it, likewise your discomfort will be relieved when the extra air or gas is expelled by belching. With irritable bowel syndrome you may experience unusual abdominal bloating that can aggravate the condition and can cause even more stomach pain.

Another condit)on, aerophagia, is caused by rapid gulping of food and drink and by frequent consumption of carbonated beverages. There are lots of reasons to avoid soft drinks but if you are suffering from IBS then you want to stay far away from these gut bombs.

Here are two conditions which may seem related but which are different. In bloating, described above, the stomach feels larger than normal as the air and gases push against it. A condition known as distention is the actual enlargement of the stomach and abdomen. Both can create great discomfort and stomach pain. Distintion is often accompanied by bloating. Distintion can be caused by an actual increase in abdominal tissue or by extra air and fluid in the abdomen.

Flatulence (farting) is gas passing through the anus. This can be caused by intestinal bacteria further digesting food that was not properly digested in the small intestine. Often this improperly digested food is high in sugar. Foods that cause irritable bowel syndrome includes orbital (used in low-calorie foods), lactose – lactose intolerance is common with IBS sufferers and they are often told to avoid milk, the food with this kind of sugar. Finally fructose, this is the sweetener used in soft drinks and candy, although recently it has begun to appear everywhere and aside from causing IBS sufferers more difficulty, it is making everyone fat because the body cannot properly digest it. Common diets for irritable bowel syndrome often limit these foods to a good effect.

I invite you to learn more about curing irritable bowel syndrome using natural means. Just click the link or visit http://www.fitnessandhealthblog.com.

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How to Know If You Are Having Irritable Bowel Syndrome

What is irritable bowel Syndrome?

 irritable bowel syndrome is a common bowel disorder consisting of a set of bowel symptoms characterized by abdominal pain, bloating and change in stool consistency and frequency such as constipation or diarrhea.

 Signs and Symptoms

 Every individual daily bowel movement varies. Normal bowel movement ranges from three stools a day to three stools a week. A normal stool is one that is formed but not hard, with no blood, and is passed without significant pain or discomfort. Individuals with irritable bowel syndrome usually have abdominal pain or discomfort with painful constipation or diarrhea, associated with bloating, flatulence and incomplete emptying of stool.

During constipation, your stool may be hard, small, pebble-like and difficult to pass. The passage of stool may relieve abdominal pain. During diarrhea, stool is usually frequent but in small volume, loose and watery with no blood but sometimes with excessive mucus. Diarrhea commonly occurs during periods of stress or excessive intake of high fat/high calories meals. In some people, constipation and diarrhea may alternate.

All these bowel symptoms often begin during early adulthood and occur over periods of days to weeks. Severe irritable bowel syndrome is also known to be associated with depression, anxiety and irritability. For female sufferers, they may also have sensitive bladder with frequent urinary symptoms, painful menstrual periods and generalized body ache with muscle cramps and joint pain.

Causes

It is believed to occur as a result of disrupted movement of the colon, altered sensation within the gastrointestinal tract and impaired interpretation of colonic sensorimotor signals by the brain.

Bear in mind that coordinated movement of the colon is an important daily function to ensure smooth passage of contents of the gastrointestinal tract towards the rectum. This vital function is directed by the brain through millions of connected nerves that extend throughout the intestine thus controlling contractions and sensation of the gut. Therefore, psychological factors, your diet or past gut infection may trigger a change in the sensorimotor function of the colon resulting in irritable bowel syndrome symptoms.

Treatment

Most people have mild symptoms and are able to control their symptoms through education, reassurance, stress management, diet and lifestyle modification.

Education and reassurance that irritable bowel syndrome will not lead to cancer or other diseases play a vital role in ensuring mental well-being and alleviate anxiety and fear.

Regular exercises and relaxation techniques are helpful in reducing stress. A high fibre diet is usually recommended except for those with severe bleeding.

Avoid artificial sweeteners, milk products, gas forming food and caffeine

Individuals with moderate to severe symptoms will be recommended to take medication action on the colon – e.g. antispasmodics, prokinetic

Individuals with severe refractory symptoms, low dose antidepressants helps to alleviate pain and diarrhea

Alternative medicine such as herbal medicines, aromatherapy, yoga, meditation has shown to work on selected individuals

It is important to work closely with your doctor in managing irritable bowel syndrome. A step-wise programme that encompasses diet and exercise planning, stress management techniques and targeted medications can ensure an improved quality of life.

Ron Hirsu is the online editor for Healthy Times Magazine, Inspires Healthier Living in health, wellness and relationship. You can read more about Irritable Bowel Syndrome at http://e-healthytimes.com/blog/category/medical/
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Irritable Bowel Syndrome

 Discover the Tips, Strategies and All-Natural Techniques Necessary to Enjoy Fast & Safe Relief from IBS!

 Did you know the following facts about IBS?

 Or how about this ?

 ”According to the latest research, IBS is a physiological disorder.”

 What does that mean?

 A physiological disorder means that somewhere in the rapid communication between brain and bowels, there is an unconscious misunderstanding and the bowels don’t react the way they should.

This misunderstanding is what has caused IBS sufferers to put up with a lower quality of life in the past.

 But the exciting news is that physiological disorders, although highly inconvenient, can be managed and diminished so that your quality of life can be restored!

It’s true – and the “Irritable Bowel Syndrome Relief Secrets” will show you exactly how to do it!

 You’ll learn:

The best way to handle IBS to reduce and even eliminate its symptoms

The “Irritable Bowel Syndrome Relief Secrets” also answers all the common questions about IBS, including:

  •  What is IBS?
  •  What are the symptoms of IBS?
  •  How is IBS diagnosed?
  • How is IBS treated?
  •  Do certain foods cause IBS?
  •  Is fiber good for IBS?
  •  Are milk and dairy products good or bad for IBS?
  •  How can you manage your stress and reduce your IBS symptoms?
  •  Can my doctor prescribe medication for IBS?
  •  What are the all-natural alternative treatments that are good for relieving IBS?
  •  Will my IBS get worse over time?
  •  What if IBS interferes with my daily activities?
  •  What are some tips for controlling IBS?
  •  And so much more!

You Don’t Have to Suffer from IBS Any More!

  • Get fast, painless relief from the pain and discomfort of IBS.
  • Save thousands of dollars in doctor’s fees and other medical charges.
  • Learn all-natural methods to relieve IBS symptoms and suffer no harmful side effects.
  • Gain control of your IBS – no more lonely nights at home, as you’ll no longer have to worry or be concerned about going out.
  • Eliminate the need to take potentially harmful and addictive drugs.
  • Learn to manage the stress that can contribute to flare-up’s of IBS symptoms.

 Listen… you can keep suffering with re-occuring bouts of IBS for life…but why put yourself through that?

Your health is precious, and you deserve better.

Think about all the years you have left to live – Do you really want 20, 30 years worth of drugs in your system and debilitating pain when you can start shaking the reliance today?

 

 

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Irritable Bowel Syndrome Diet

irritable bowel Syndrome Diet

An important factor in gaining control over irritable bowel syndrome is to realize that everything you place in your mouth is going to affect the way you feel. Simply put, the food you eat and beverages you drink will either make your irritable bowel symptoms better or worse. In order to better understand how foods are connected to irritable bowel syndrome, let’s first take a look at the digestive process.

Normally, when food enters the stomach a series of physiological reflexes are set in motion. The act of chewing ignites production of saliva. Saliva contains enzymes which soften food into a bolus (semi-solid lump) that can be swallowed. Swallowing food triggers the gastrocolic reflex, which instructs the colon to start contracting. These contractions send signals to the esophagus, instructing it to propel food through the digestive tract, where it will eventually be expelled through the colon. It’s quite an intricate system, wouldn’t you agree?

Research has shown that people with irritable bowel syndrome do not have a normal gastrocolic reflex response. It’s similar to plumbing in your home — when the system is faulty, things can get ugly. Just as there are certain things you wouldn’t flush down your toilet or pour down your sink; there are certain foods that can wreak havoc on your personal plumbing.

Gastrointestinal stimulants and gastrointestinal irritants can wreak havoc on the personal plumbing of individuals with irritable bowel syndrome. Stimulants include caffeine, nicotine and alcohol. Irritants include foods that are high in fat, eggs, dairy products, spicy foods, insoluble fiber, artificial sweeteners, and monosodium glutamate (MSG).

These foods are known to place an additional strain on the digestive system of individuals with irritable bowel syndrome [http://www.my-irritable-bowel-syndrome.com]. They are also known to be powerful irritable bowel syndrome triggers. Therefore, you will want to strictly limit or eliminate these foods from your diet.

Fat stimulates the digestive tract more than any other food. Generally, foods containing high amounts of fat only provide a small amount of nutrients, but a lot of calories. Foods that are high in fats include:

Meat fat from red meat, poultry skin, sausages and bacon

Dairy fat from cheese, milk, cream, ice cream, yogurt

Eggs, margarine, and commercial baked goods; i.e.; biscuits, cakes and pastries

Meat fats are particularly troublesome for individuals with irritable bowel syndrome. Prepared meats oftentimes use preservatives known as nitrates. Others contain high levels of sodium and monosodium glutamate (MSG); a known trigger of IBS. Red meat is known to promote cytokine production; which, in turn triggers inflammation throughout the body.

Dairy products contain casein, a milk protein. Casein is known to aggravate asthma and promote cytokine production. When the protein of another animal is introduced into the human body, the immune system responds with an allergic reaction. Additionally, many people are lactose intolerant and unable to digest lactose — the sugar found in milk and foods made with milk. If lactose is not digested, it can cause gas and stomach cramps.

Both dairy products and egg yolks are high in arachidonic acid. This is the same substance that makes meats so inflammatory. If you are going to eat eggs, you should only eat the whites. On a food label, eggs can be listed as albumin, globulin, ovamucin, or vitellin.

Some people with irritable bowel syndrome have trouble tolerating certain spices and spicy condiments. These include hot sauces, spicy BBQ sauces, chili peppers and powders, garlic, curry and ginger. Many commercial condiments, marinades and salad dressing contain hydrogenated fat and monosodium glutamate. Some holistic practitioners recommend using fresh garlic and ginger to treat irritable bowel syndrome, but recommend avoiding the powdered versions. You may need to experiment to determine if spices affect your IBS symptoms.

While most irritable bowel syndrome diets [http://www.my-irritable-bowel-syndrome.com] recommend increasing fiber intake, it’s important to realize there are two types of fiber: soluble and insoluble. Soluble fiber is “rough” and does not dissolve in water. Insoluble fiber is “smooth” and soothing to the digestive tract.

Soluble fiber foods can be very soothing for IBS symptoms. Foods that are naturally high in soluble fiber include: oatmeal, oat bran, rice, potatoes, pasta, nuts, beans, barley and soy.

Insoluble fiber may trigger severe attacks of pain and diarrhea in individuals with irritable bowel syndrome. Therefore, it should be introduced slowly and closely monitored. Sources of insoluble fiber include whole-grain breads and cereals, wheat bran, and the skins of fruits and vegetables.

In the United States, five artificially derived sugar substitutes have been approved for use. They are: aspartame, Sucralose (also known as Splenda), Acesulfame K, neotame and saccharin. Artificial sweeteners can trigger pain, cramps, gas, bloating, and diarrhea in individuals with irritable bowel syndrome. If you have IBS, you should avoid all artificial sweeteners.

Monosodium glutamate or MSG is an additive used to enhance the flavor of foods. MSG has no flavor or nutritional value. It neurologically causes people to think food containing MSG is more flavorful than it actually is. Additionally, there is much evidence connecting MSG to all sorts of digestive problems.

For most, it is nearly impossible to alter their entire diet. Experts recommend keeping a food journal to help you identify triggers of irritable bowel symptoms. Take baby steps and eliminate the worst offenders first. As you track the information, you will be better able to determine the best irritable bowel syndrome diet for you.

Alan Jensen is recognized as a leading expert on herbal irritable bowel treatment products for fast and safe irritable bowel syndrome treatment. He is a frequent contributor to irritable bowel treatment [http://www.my-irritable-bowel-syndrome.com]. He enjoys spending free time with his family and 3 year old German Shepherd.

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Irritable Bowel Syndrome Symptoms

irritable bowel Syndrome Symptoms

There are two basic types of irritable bowel syndrome. Symptoms of irritable bowel syndrome with diarrhea include abdominal pain or discomfort, bloating and frequent, loose or watery stools. To define frequent, you must look at what is normal for the individual. The number of bowel movements that a person has varies greatly. Some people have three movements per day, while others may have only three per week. A change in the frequency of bowel movements that is accompanied by abdominal pain often leads physicians to diagnose irritable bowel syndrome.

 

Symptoms of irritable bowel syndrome with constipation also include abdominal pain, discomfort and/or bloating, but the stools are hard or difficult to pass and movements are less frequent than what is normal for the individual. In a few cases, people with irritable bowel syndrome symptoms experience constipation at times and diarrhea at other times. Abdominal pain can be a symptom of a number of other medical conditions and should be evaluated by a physician. If a bowel movement relieves the pain, then the physician may determine that the abdominal pain is associated with symptoms of irritable bowel syndrome.

 

The exact causes of irritable bowel syndrome symptoms are unknown, but patients can often determine what triggers the symptoms by keeping a foods and symptoms journal; noting what foods or beverages were consumed before the symptoms of irritable bowel syndrome began. Products containing caffeine, alcohol and carbonated beverages may trigger symptoms of irritable bowel syndrome, though these products do not cause the condition. Food sensitivities often trigger symptoms of irritable bowel syndrome. Some people are sensitive to wheat products; others are sensitive to milk products. And still others find that fructose, a simple sugar found in fruit and fruit juices triggers symptoms of irritable bowel syndrome. This is why a food and symptoms diary is helpful. By avoiding certain foods, some people are able to keep the symptoms of irritable bowel syndrome under control.

 

Symptoms of irritable bowel syndrome are more likely to show up in people between the ages of 13 and 40, than in those over 50. Women are more likely to have symptoms of irritable bowel syndrome than are men. This may indicate that irritable bowel syndrome symptoms are related to monthly changes in hormonal levels, but this is not certain. It seems that many people who suffer from symptoms of irritable bowel syndrome also are suffering from stress or other emotional difficulties and because of this stress management or behavior therapies are sometimes recommended. In addition, a recent study showed that hypnotic therapy was effective in controlling irritable bowel syndrome symptoms.

 

The causes and triggers of irritable bowel syndrome symptoms vary greatly among individuals. Treatment plans vary as well. Some prescription medications and herbal remedies may be helpful over the short term, but dietary and lifestyle changes are typically necessary to keep the symptoms of irritable bowel syndrome under control for extended periods of time.

 

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

 

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